PARKOUR A.D.A.P.T​

COURSE STRUCTURE

Day One: Parkour/Freerunning Practice and Principles 

• Introduction to Parkour/Freerunning

• Movement Practice

• Understanding Coaching

• Principles and Practice of Parkour

• Warm-Ups and Physical Readiness

• Summary and Review

Day Two: Parkour/Freerunning Coaching Day 

• Introduction to coaching day

• Core Coaching Skills

• Health, Safety and Risk-Benefit Assessments 

• Coaching the Spirit of Parkour/Freerunning

• Parkour/Freerunning Experience Session

• Preparation for assessment day and review

Day Three: Assessment Day 

• Introduction to assessment day

• Written Assessment

• Observed Practical Assessments of coaching

• Action Plan and completion of Learner Pack

MATERIALS

The course is supported by the following resources:

• ADAPT Level 1 Learner Pack

• Assessment Materials

• Supervised Sessions Log-Sheet

POST COURSE

Candidates are required to assist qualified ADAPT Level 2 Parkour/ Freerunning Coach at ten live coaching sessions post-course;

• All supervised coaching sessions must be completed

• Each session must be a minimum of one hour in length

• All sessions must be supervised and signed by a qualified ADAPT Level 2 Parkour/Freerunning coach 

• All sessions cannot be supervised and signed off by the same Level 2 coach